February 6, 2013 by chrisbkm
-22 this morning (without wind). No thought of walking.
9:45 meditation (30) Mindful. Mindless. Find the soft breath. Feel. Don’t touch.
Posted in Life | Tagged breathing, journal, meditation, mindfulness, Mindlessness, sitting, Tao, winter, Zazen, Zen | 2 Comments
Would get the blood flowing!
(And cheeks flushing)
The mere thought of -22 makes me shiver in my nice warm home!
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